There is a warning system in my body, where I will CRAVE extra everything: especially good cheese, bread, desserts and chocolate. This is an alarm going off: ding, ding, ding, stress alert!! If I am paying attention, then I check and see what the stress is ABOUT, ADMIT what’s going on, and thereby address the source of the ANGST rather than spending time and money (not to mention overeating!) on foods I don’t particularly need. It is a lesson I learn over and over. Life can be wonderful that way– when I catch on to the lesson and don’t mind the repetition. Feels like a second chance, and that never gets old.

Georg’ann