I feel irritated in the moment
Is it too extreme that I stop and think
Some day DEATH will visit
And I will miss this feeling
You will be gone
I will be gone
Suddenly the irritation seems trivial
Every day I struggle
Every day I LEARN
Gratitude and grace

Georg’ann

COUNT slowly, moving the breath out the way a SNAIL glides across the walk. Let your mind be BLANK. In this way LEARN to meditate.

Heather